Two Rapid Techniques: Rapid Release & Who-What-Where-When - Tap Into Abundance Class #10
Two Rapid Techniques: Rapid Release & Who-What-Where-When - Tap Into Abundance Class #10
If you're short on time but need a quick emotional reset, there are a couple of simple tapping techniques that are amazing! In this session, two rapid EFT (Emotional Freedom Techniques) methods were introduced—perfect for shifting energy quickly and clearing emotional clutter.
The first one is called the Rapid Image Release Technique. You simply think of a slightly annoying situation, capture a mental image of it, and describe that image in just a few words. Then, while tapping, repeat those words quickly like “empty truck” or “pile of gross dishes.” This fast-paced repetition helps your mind bypass overthinking and allows your energy system to settle. Just a couple of rounds of this quick tapping can make a noticeable difference in how you feel.
The second method is the Who-What-Where-When Technique, a memory-based approach. Think of a past event that still has emotional charge, like “kitchen fight” or “nasty couch.” Then rapidly tap while repeating those words. As your brain connects to that old experience, the emotional energy can release naturally. If a new memory or physical sensation comes up, simply switch focus and keep tapping.
Both techniques are fast, effective, and easy to do anywhere. You can even use them in private when something annoying pops up at work or home.
Give them a try now and see how quickly you can tap into more peace and abundance!
This is the tenth in a series of 12 classes on using EFT tapping to transform our Abundance. Each class will use a different and unique tapping technique, so by the end of the course, you will have a robust tapping tool belt AND a changed abundance mindset!
A little bit about EFT:
EFT stands for Emotional Freedom Techniques, and it is sometimes also called Meridian Tapping. It is a simple-to-learn, powerful technique where you tap on meridian points of the face and body while focusing on something that bothers you. This clears the energy system of the block, and often the troubling issue will no longer have an emotional charge.
Tapping the energy meridians sends a calming signal to the amygdala (the part of our brain responsible for our fight or flight response). EFT is a way of hacking into the limbic system, the non-verbal part of the brain that controls stress and fight or flight. This works to clear the "short-circuit" from your body's bio-energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease. We will be repatterning our Abundance programs and coding.
If you are brand new to EFT, here’s a YouTube Video on How To Tap: https://youtu.be/X0OasMfR9a0
And here’s a video on how EFT came about and how it works: https://youtu.be/Jdhx60LZZYc
What Can You Learn From This Class?
Learn how to quickly release emotional tension and shift your energy using simple, fast-acting EFT methods. This class introduces two specific tapping tools—the Rapid Image Release Technique and the Who-What-Where-When Technique—that help clear emotional clutter in just a few minutes. You'll discover how to use brief, descriptive phrases linked to emotionally charged memories or current annoyances while tapping rapidly, allowing your mind to bypass overthinking and your body to relax. These techniques are especially helpful for those who need immediate emotional relief, making it easy to manage stress or irritation on the go, whether at work, home, or anywhere in between.
When Would You Need This?
When you're feeling emotionally overwhelmed, irritated, or stuck but don't have the time or space for a full energy-clearing session. These techniques are ideal for moments when something small but triggering happens—like a tense conversation, a messy space, or a stressful memory that suddenly surfaces. Whether you're at work, in transit, or dealing with everyday frustrations at home, these quick methods offer a discreet and effective way to regain emotional balance. They’re especially useful when you want to reset your mood fast and move forward with more clarity, calm, and presence.
Tapping Brings Real, Tangible, Practical Results
“Thank you for such a great session on Tuesday. I just wanted to let you know I used both techniques in a session with a client yesterday. These both worked brilliantly for the client and I am grateful that you taught them to me!”
“Last week, I was scheduled for a medical procedure but was going to cancel because I just didn’t feel well. After the Rapid Release Tapping, guess what? Didn’t have to cancel the surgery! Then I used it with a client on Monday and she was shocked how quickly the energy of something that had bothered her for years released!”
“I’m having such an amazing adventure with all of this. Talk about grateful! Tapping in the car, tapping in the girl’s room stall, tapping in bed at prayer time, tapping away anxiety attacks, tapping as I’m walking, tapping in the quiet of the early morning. It’s amazing.”
“I want to say thank you for all of these exercises. They are helping me to really figure my “stuff” out! Even though I have had EFT training, your guidance has been so life changing. You are like the Cliff Notes of Energy Healing! Really - your teaching style allows me to get the “gist” of a modality without having to dive deep, unless I want to. It’s very helpful! Thank you!”
“From my work with you, I’ve started tapping. It seems like I’m tapping everyday and noticing immediate shifts in my mental state. I even gain new insights. I’m so grateful to have this tool to support me, especially on challenging days. It’s quick, I speak into the positive and energy moves. Thank you!”