Do you still feel a zing when you think about something someone said to you long ago? Does your chest still clutch when you think of that thing that happened? If so, that is trapped energy! When we release the charge, we can think of the thing that happened, and even though we don't like it, we will not feel 'triggered'. There will be more of a neutral or peaceful feeling, in spite of the situation.
Emotions have a positive intent and purpose. Fear is to keep us safe. Anger is to let us know a line has been crossed. Sadness tells us that something important to us has been lost. They are like warning signs on our dashboard. Once the need has been attended to, the signal can turn off. We are able to let go of the disproportionate fear or sadness, while still being able to feel appropriately fearful or sad when needed.
Stress and Anxiety
Stress interferes with living our best life. It hurts students, businesses, health, marriages - in fact, every area of life is negatively affected by stress. Research substantiates the conclusions over and over again that EFT lowers cortisol, the stress hormone. When cortisol decreases, grades go up, weight goes down, productivity increases and happiness increases.
"Robin was a gift to our family – she helped my teenage daughter move beyond a traumatic experience that was causing debilitated anxiety. After the first round of EFT, the difference was marked. She was happy again, and at ease with herself. EFT is amazing!" ~ Lauren Stone, CT
"I'm new to tapping and found Robin to be very informative and a wonderful teacher. I've been struggling with anxiety for the past 2 years and read lots of the books and do the breathing techniques, etc - not interested in meds, but felt like I needed something more. Occasionally I wake up with a jittery feeling, and when it recently happened, I tried one of the techniques Robin taught me, and amazingly I felt better. Robins class was a great experience for me." ~ Patti, CT
"The calming exercises I've been taught are so simple yet so effective! One day in class, I started panicking for no reason at all and right in the middle of class, without anyone suspecting a thing, I started doing my calming exercises. Immediately, I felt so much better while still listening to the lecture! I've even used these on the airplane because I have a lot of anxiety when it comes to riding on airplanes. These small steps to alleviating my anxiety have made so much of a difference and I love that I can use them anywhere!" ~ Morgan P., ID
"Next weekend is my niece's wedding and I am feeling more at ease, less judgmental, and more open, with no expectations in relationship to my brother-in-law and our 'history', which now doesn't hold the weight and darkness that it has for 12 years. I can't tell you how great it feels! EFT is phenomenal."
~ Barb W. NH
"I feel like I have continued to become clearer and something like confident (I don't know if that's the right term?) in the days since Friday's session. I actually got out of bed dancing this morning... something has definitely shifted. I can't wait to continue this work with you!" ~ Sue A.